Weigh In record (no journal entry) for 04 September 2019
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66.3 kg
Lost so far: 1.5 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1542 kcal
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Fat: 45.03g | Prot: 113.14g | Carbs: 178.01g.
Breakfast: 拿鐵咖啡（脱脂奶）, 桂格(Quaker) 有機大燕麥片, 水煮蛋. Lunch: 豬排（上腰部，去骨，瘦肉）, 菜脯蛋, 全家 五穀飯. Dinner: 禎祥 冷凍小籠湯包, 黑橋牌 原味香腸, 炒空心菜. Snacks/Other: Costco 鮮奶, Hood 脫脂鮮奶, 香蕉, 芭樂, 乳清蛋白, 水煮蛋, 蘋果（去皮）, Curves 乳清蛋白（檸檬）. more...
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321 kcal
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Exercise:
飛輪 - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Gaining 1.4 kg a Week
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