Weigh In record (no journal entry) for 03 September 2019
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1250 kcal
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Fat: 49.14g | Prot: 76.51g | Carbs: 124.61g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Pan de Centeno, Café con Leche Descremada. Lunch: Colun Flan Light Sabor Chocolate , Zapallo Italiano Relleno. Dinner: Naturezza Sopa Personal de Esparragos, Zapallo Italiano Relleno. Snacks/Other: Café Cortado, Quillayes Yoghurt Griego Light. more...
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2383 kcal
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Exercise:
Pilates - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mefoltrufia's Weight History
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