fitrikhm_'s Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

62.5 kg Lost so far: 7.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

519 kcal

Fat: 14.15g | Prot: 18.68g | Carbs: 80.73g. Lunch: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (74g), Tempe Goreng, Pepaya. Dinner: Telur Dadar, Nasi Putih. more...

1741 kcal

Exercise: Yoga - 40 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fitrikhm_'s Journal, 04 Sep 19

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fitrikhm_'s Weight History