Jus mangga. Less sugar!
View Diet Calendar, 04 September 2019:
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1241 kcal
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Fat: 33.72g | Prot: 64.60g | Carbs: 174.20g.
Breakfast: Bayam Dimasak (dari Segar), Mangga. Lunch: Ayam Panggang, Perkedel Kentang, Bakso Daging Sapi, Rumah Makan Sederhana Sayur Nangka , Lalapan, Sambal Goreng, Tempura Udang, Nasi Putih. Dinner: Kelapa, Nasi Ketan (Ketan), Telur Rebus. Snacks/Other: Nanas, Semangka. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
04 Sep 19 by member: chichi67
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04 Sep 19 by member: Caramelade
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Bikin dirumah deh, mantep siang siang gini.
04 Sep 19 by member: Vino Seftiyan
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Wah susah soalnya ga punya blender 😂
04 Sep 19 by member: Caramelade
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Gausah blender di uleg aja hehe
04 Sep 19 by member: Vino Seftiyan
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Waduh 😂😂 uleg di mangkok gitu?
04 Sep 19 by member: Caramelade
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04 Sep 19 by member: Vino Seftiyan
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Gara2 Mas Vino aku beli blender portable wkkkkk
07 Sep 19 by member: Caramelade
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@caramel mantul lah wkwkkw. Bagus tp kan bermanfaat.
07 Sep 19 by member: Vino Seftiyan
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Vino Seftiyan's Weight History
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