Weigh In record (no journal entry) for 04 September 2019
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84.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2394 kcal
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Fat: 86.12g | Prot: 77.02g | Carbs: 344.78g.
Breakfast: Tam Buğday Ekmeği, Tahin Pekmez, Süzme Bal, Ceviz, Tulum Peyniri, Haşlanmış Yumurta, Kırmızı Erik. Lunch: Makarna. Dinner: Yayla Yayla Çorbası . Snacks/Other: Keçiboynuzu, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). more...
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314 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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Gaining 0.1 kg a Week
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irfanbulut's Weight History
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