Weigh In record (no journal entry) for 04 September 2019
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2680 kcal
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Fat: 105.30g | Prot: 166.76g | Carbs: 252.80g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Alesto Walnüsse, Milbona Skyr Pur, Grafschafter Roggenvollkornbrot (56g), Be Light Gourmet-Rohschinken, Aldi Gouda Extra Pikant, Äpfel. Lunch: Aldi Mandeln, Ja! Milch 3,5%, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla, Lidl Beerenmix, Ei, Milbona Skyr Pur. Dinner: Lidl Gehackte Tomaten, Lidl Basmati Reis, Avocado, Meine Metzgerei Frisches Rindergulasch. Snacks/Other: Burger King Whopper. more...
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Gaining 1.4 kg a Week
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maxattom4ik's Weight History
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