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OLEEEY
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43.2 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1005 kcal
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Fat: 37.70g | Prot: 37.11g | Carbs: 127.61g.
Lunch: Tomatoes, Pınar Aç Bitir Hindi Salam, Pınar Kaşar Peyniri, Algida Gözü Kara Aşık, Pınar Aç Bitir Sosis. Dinner: Tikveşli Altın Kaymaklı Yoğurt, Ta!Da! Sebzeli Bulgur Pilavı, Boiled Potato (without Peel), Green Peas. more...
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1377 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sugasshi17's Weight History
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