fitrikhm_'s Journal, 04 Sep 19


View Diet Calendar, 04 September 2019:
519 kcal Fat: 14.15g | Prot: 18.68g | Carbs: 80.73g.   Lunch: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (74g), Tempe Goreng, Pepaya. Dinner: Telur Dadar, Nasi Putih. more...
1741 kcal Exercise: Yoga - 40 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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