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met mam siang
View Diet Calendar, 04 September 2019:
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1183 kcal
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Fat: 42.68g | Prot: 61.85g | Carbs: 137.68g.
Breakfast: Buah Anggur, Regal Marie, Sunpride Pisang Single, Greenfields Ricotta Cheese. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Bacem, Tahu Goreng, Gula Merah, Kacang Panjang Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Ayam, Lontong. Snacks/Other: Chiki Rasa Ayam Snack Balls. more...
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1772 kcal
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Exercise:
Sleeping - 8 hours, Aerobics - 1 hour, Resting - 15 hours. more...
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