imey_code2's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

42.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

2109 kcal

Fat: 13.03g | Prot: 222.12g | Carbs: 275.29g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Kiwi, Buah Pir. Tea: Putih Telur Matang. Dinner: Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

1785 kcal

Exercise: Running - 4 minutes, Back workout - 1 hour and 20 minutes, Apple Health - 22 hours and 36 minutes. more...

Losing 0.7 kg a Week

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imey_code2's Journal, 04 Sep 19

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imey_code2's Weight History