Weigh In record (no journal entry) for 04 September 2019
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1130 kcal
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Fat: 39.88g | Prot: 87.39g | Carbs: 111.19g.
Breakfast: Kaffee mit Milch. Lunch: Bockwurst, Kürbissuppe. Dinner: Bönsel Kochkäse 10%, Roggen Knäckebrot, Ja! Harzer Käse, Bösen Low Carb Brot, Frischkäse, Gut Drei Eichen Hähnchenfleisch in Aspik. Snacks/Other: Gekochter Brokkoli (Fettfrei Gekocht), SPAR Stangensellerie, Birkenhof Möhrengemüse. more...
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Losing 0.7 kg a Week
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eulalia52's Weight History
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