Weigh In record (no journal entry) for 04 September 2019
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1646 kcal
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Fat: 67.94g | Prot: 110.14g | Carbs: 175.27g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Красные Помидоры, Вареное Яйцо, Апельсин, De Luxe Шампиньоны, Брокколи, Арахис, Капуста, Зерновита Гречка, Кабачок. more...
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Losing 3.5 kg a Week
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mkrukovsky's Weight History
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