Weigh In record (no journal entry) for 04 September 2019
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90.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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953 kcal
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Fat: 43.86g | Prot: 56.22g | Carbs: 82.89g.
Breakfast: Tomatensaft, Rührei, Gurke (mit Schale), Gut & Günstig Kräuter Quark 2,3%, Getoastetes Weißbrot, Kaffee. Lunch: Buletten, Aldi Kaisergemüse, Gut & Günstig Kräuter Quark 2,3%, Gurke (mit Schale), Rote Paprika. Dinner: Getoastetes Weißbrot, Gurke (mit Schale), Rührei. Snacks/Other: Nektarinen. more...
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Gaining 0.1 kg a Week
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