Weigh In record (no journal entry) for 04 September 2019
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77.6 kg
Lost so far: 20.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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745 kcal
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Fat: 31.10g | Prot: 36.27g | Carbs: 83.39g.
Breakfast: Café Brasileiro Café com Açúcar, Pão de Trigo 100% Integral, Danubio Requeijão Cremoso Tradicional. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Lugen Arroz Integral Agulhinha. Snacks/Other: Café Brasileiro Café com Açúcar, Bolo de Aipim. more...
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Losing 2.8 kg a Week
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Dayse-bella's Weight History
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