Weigh In record (no journal entry) for 04 September 2019
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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313 kcal
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Fat: 12.18g | Prot: 13.22g | Carbs: 36.53g.
Lunch: Coca-Cola Refrigerante Zero, Vigor Requeijão Light, Tomates, Cebolas, Quaker Farelo de Aveia, Royal Fermento em Pó Químico, Ovo. Snacks/Other: Kobber Barra de Cereais Morango com Chocolate. more...
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Losing 0.9 kg a Week
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layannebca's Weight History
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