Weigh In record (no journal entry) for 04 September 2019
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53 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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873 kcal
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Fat: 16.56g | Prot: 26.01g | Carbs: 170.14g.
Breakfast: Банан, Красные Помидоры, Гречка Отварная. Lunch: Виноград, Инжир, Гречневый Суп, Ватрушка с Творогом, Банан. Dinner: Хлеб. more...
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Losing 0.7 kg a Week
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