Weigh In record (no journal entry) for 04 September 2019
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77.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1490 kcal
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Fat: 77.77g | Prot: 90.62g | Carbs: 109.36g.
Breakfast: Banana Prata, Café, Canela, Sococo Leite de Coco Tradicional, Ovo Mexido. Lunch: Cacau Show Tablete de Chocolate Ao Leite, Tomates, Feijão Vermelho, Arroz Branco (Cozido), Batata Assada (Cozinhado sem Gordura Adicionada), Carne de Porco da Paleta Assada. Snacks/Other: Pasta de Amendoim, Optimum Nutrition Whey Protein, Turma da Mônica Maçã, Nutry Barra Nuts com Sementes. more...
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2175 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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