Weigh In record (no journal entry) for 04 September 2019
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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603 kcal
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Fat: 33.99g | Prot: 23.20g | Carbs: 51.36g.
Breakfast: Sargento Balanced Breaks, Dill Cucumber Pickles , Tim Hortons Regular Coffee (Medium), Black Beans. Lunch: Potato Chips, Skotidakis Feta Cheese, Ground Chicken. more...
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Losing 2.1 kg a Week
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