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Well I made it through my first week and I'm feeling grea! Can't wait til next Monday. I know I'll be feeling even better :)
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964 kcal
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Fat: 28.14g | Prot: 45.60g | Carbs: 143.10g.
Breakfast: Milk, Jimmy Dean Turkey Sausage, Great Grains Cereal. Lunch: sargento , Iceberg Lettuce, Tomatoe, Orowheat Whole Grain Bread, Oscar Mayer Mesquite Smoked Turkey. Snacks/Other: peach, snackin flax granola bites, Banana. more...
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2828 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Lenni2010's Weight History
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