Weigh In record (no journal entry) for 05 September 2019
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73.7 kg
Lost so far: 13.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1418 kcal
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Fat: 95.16g | Prot: 90.54g | Carbs: 58.61g.
Lunch: 7-11 蒸地瓜, 煎雞蛋, 懶姐豆皮, Costco 科克蘭特級美國乾酪片, 五花肉, 洋蔥, 番茄, Costco 烤大雞腿, 紅龍 牛肉漢堡排, 愛之味 珍寶三明治鮪魚. Dinner: 水煮蛋, Costco Nature’s Touch 冷凍野生藍莓, 奇亞籽, 7-11 無糖高纖豆漿. more...
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steady weight
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