Weigh In record (no journal entry) for 05 September 2019
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61 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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714 kcal
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Fat: 23.40g | Prot: 43.03g | Carbs: 91.45g.
Breakfast: Quaker Oat, ABC Soy Bean Drink. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tahu, Labu Siam. Dinner: Tempe, Kentang (Daging, tanpa Garam, Direbus), Labu Siam. more...
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Losing 5.6 kg a Week
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imamfauzann13's Weight History
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