Weigh In record (no journal entry) for 05 September 2019
|
63.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
886 kcal
|
Fat: 22.38g | Prot: 42.72g | Carbs: 141.26g.
Breakfast: Pepaya. Lunch: Ikan Tongkol, Sayur Asem, Cabai Merah atau Rawit, Bawang Merah, Telur Dadar, Kembang Kol Dimasak (dari Segar), Nasi Putih, Pepaya. Dinner: Mr. Hottest Chili Balado Flavor Corn Sticks, Ikan Tongkol, Jeruk. more...
|
|
1855 kcal
|
Exercise:
Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Hula Hoop - 15 minutes, Skipping Rope (Jumping Rope) - 23 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meidy A.d's Weight History
|