Weigh In record (no journal entry) for 04 September 2019
|
132.5 kg
Lost so far: 5.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1081 kcal
|
Fat: 28.88g | Prot: 74.02g | Carbs: 139.90g.
Lunch: Ovo Cozido, Chuchu Cozido, Paleta Bovina Cozida, Batata Doce, Abóbora Cozida. Dinner: Banana, Chuchu, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Muffato Pãozinho de Leite , Muffato Pãozinho de Leite . more...
|
|
100 kcal
|
Exercise:
caminhada - 44 minutes, Google Fit - 23 hours and 16 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janainabraz's Weight History
|