Weigh In record (no journal entry) for 04 September 2019
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81.6 kg
Lost so far: 11.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1314 kcal
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Fat: 38.20g | Prot: 78.30g | Carbs: 184.78g.
Breakfast: Starbucks Caffe Mocha (Tall), Tomatoes, Perkins Restaurant Hollandaise Sauce, Toasted Rye Bread . Lunch: Apples , McCormick Fajitas Seasoning Mix, Marketside Roasted Chicken Breast, Mrs. Renfro's Medium Hot Mango Habanero Salsa, Sweet Red Peppers , Red Onions, Cabbage , Wild Harvest Mixed Greens & Spinach Salad. Dinner: McCormick Fajitas Seasoning Mix, Marketside Roasted Chicken Breast, Mrs. Renfro's Medium Hot Mango Habanero Salsa, Sweet Red Peppers , Red Onions, Cabbage , Wild Harvest Mixed Greens & Spinach Salad, Blueberries . Snacks/Other: Nestle No Sugar Added Rich Chocolate Hot Cocoa Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.6 kg a Week
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SassyRed2's Weight History
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