Weigh In record (no journal entry) for 05 September 2019
|
87.9 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
2180 kcal
|
Fat: 173.25g | Prot: 75.46g | Carbs: 93.31g.
Breakfast: 코스트코 미니올리바 엑스트라버진 올리브오일, ZenWise MCT Oil, 유니시티 프로바이오닉 플러스, 유니시티 바이오 스라이프C. Lunch: 찐고구마, 야채샐러드 (드레싱없이), 상추, 팽이버섯, 대패삼겹살. Dinner: 어묵탕, 자몽, 피칸 너트, 계란후라이, 하이포크 항정살. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
happiness0517's Weight History
|