Weigh In record (no journal entry) for 05 September 2019
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1154 kcal
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Fat: 50.45g | Prot: 27.98g | Carbs: 152.55g.
Breakfast: Вареное Яйцо, Бутерброд с Маслом, Бутерброд с Маслом и Сыром, Кекс. Lunch: Lotte Chocolate Pie Cacao. Dinner: Яблоко, Картошка Тушеная, Чай с Молоком, Хлеб, Горчица, Говядина Тушеная. Snacks/Other: Персики, Яблоко. more...
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2309 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 3 hours and 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Galaxy_74's Weight History
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