Weigh In record (no journal entry) for 05 September 2019
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1526 kcal
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Fat: 52.58g | Prot: 72.52g | Carbs: 193.45g.
Breakfast: Äpfel, Chia-Samen, Kakaopulver (Ungesüßt), Alnatura Hafermilch. Lunch: Mike Mitchell's Pizza Stuffed Crust Salami. Dinner: Heidelbeeren, Milbona Quark Magerstufe. more...
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Losing 5.6 kg a Week
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idasbrain's Weight History
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