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na geht doch! 😉🎉
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1788 kcal
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Fat: 62.63g | Prot: 145.30g | Carbs: 162.58g.
Breakfast: Honig, Ja! Voll Milch, Ölz Toastbrot, Bio.K. Tomate Basilikum Aufstrich. Lunch: Hohes C Roter Multivitamin, Ja! Voll Milch, Best Body Nutrition Proteinpulver Vanille , BEAVITA VITALKOST BEAVITA MANGO LASSI. Dinner: Knoblauch, Extra Natives Olivenöl, Melanzani, Rote Tomaten, Chin. Nudeln, Merkur Garnelen. Snacks/Other: SPAR Cappuccino. more...
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Losing 2.1 kg a Week
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