Weigh In record (no journal entry) for 05 September 2019
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71.4 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1056 kcal
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Fat: 35.59g | Prot: 51.37g | Carbs: 126.60g.
Breakfast: Philadelphia Cream Cheese Original, Nutrella Pão Integral 7 Grãos. Lunch: Brócolis Cozido, Frango Grelhado, Coca-Cola Coca-Cola Zero (Lata), Spoleto Penne. Dinner: Philadelphia Cream Cheese Original, Nutrella Pão Integral 7 Grãos, Café Expresso. Snacks/Other: Bauducco Cookies Integrais Aveia com Passas (20g). more...
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Losing 3.5 kg a Week
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FATIMAMACIEL's Weight History
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