Weigh In record (no journal entry) for 05 September 2019
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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812 kcal
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Fat: 33.33g | Prot: 65.34g | Carbs: 63.31g.
Breakfast: Água de Coco, Gomes da Costa Sardinha com Molho de Tomate Picante, Bauducco Torrada Multigrãos. Lunch: Repolho, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Cenouras Cozidas, Alface. Dinner: Café com Leite e Açúcar, Torta de Legumes. Snacks/Other: Morangos, Coblens Ovos de Codorna em Conserva. more...
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steady weight
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kika seixas's Weight History
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