Weigh In record (no journal entry) for 05 September 2019
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66 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1140 kcal
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Fat: 41.12g | Prot: 59.74g | Carbs: 140.85g.
Breakfast: Susu, Rumah Makan Sederhana Nasi Padang, Lontong, Tempe Goreng, Nasi Uduk. Dinner: Seblak. more...
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Gaining 1.0 kg a Week
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