Weigh In record (no journal entry) for 05 September 2019
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79.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1448 kcal
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Fat: 71.37g | Prot: 181.28g | Carbs: 24.67g.
Breakfast: Carranco Queso Manchego, MuscleTech Nitro Tech Whey Isolate, Cacahuates. Lunch: Herdez Lomo de Atún en Agua, Philadelphia Queso Crema, Muscle Pharm Combat 100% Whey, Brócoli. Dinner: Herdez Lomo de Atún en Agua, Nueces, Muscle Pharm Combat 100% Whey. Snacks/Other: Carranco Queso Manchego, Muscle Pharm Combat 100% Whey, Huevo, Jitomate. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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