Weigh In record (no journal entry) for 04 September 2019
|
103.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
4529 kcal
|
Fat: 119.29g | Prot: 353.50g | Carbs: 512.88g.
Breakfast: Wegmans Old Fashioned Oats, Simple Truth Organic Frozen Whole Strawberries, Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey. Lunch: Great Value Raisins, Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Bananas. Dinner: Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Wegmans Kale, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter. more...
|
Losing 1.3 kg a Week
|
|
BigRed89's Weight History
|