Weigh In record (no journal entry) for 05 September 2019
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72 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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937 kcal
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Fat: 35.29g | Prot: 64.36g | Carbs: 92.41g.
Breakfast: Pão Caseiro, Italac Leite Desnatado. Lunch: Filé de Frango Grelhado, Soya Óleo de Soja , Alface de Folha Verde, Macarrão a Bolonhesa. Dinner: Tomates, Ovo Cozido, Ovo Cozido. Snacks/Other: Isabela Bolacha Integral, Brasil Frutt Castanha do Pará Natural, Laranja Pêra, Mamão Formosa. more...
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Losing 0.8 kg a Week
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Luguidantas's Weight History
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