Weigh In record (no journal entry) for 05 September 2019
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1902 kcal
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Fat: 56.16g | Prot: 121.67g | Carbs: 241.83g.
Breakfast: Mel, Quatá Creme de Ricota, Caseirinho Pão 100% Integral, Banana Prata, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Frango a Passarinho, Brócolis, Patinho, Legumes Cozidos, Heinz Molho Barbecue Regular, Cenouras, Beterrabas, Arroz Integral, Ovo Frito, Feijão Carioca Cozido. Dinner: Kellogg's Sucrilhos Power, Caldo de Mandioca, Coqueiro Atum Ralado Ao Natural , Quatá Requeijão, Caseirinho Pão 100% Integral. Snacks/Other: Gatorade Morango-Maracujá, Arroz Integral, Ovo Frito, Feijão Carioca Cozido, Torresmo, Azeitonas Verdes, Melancia, Optimum Nutrition Whey Protein, Café com Açúcar, Kellogg's Sucrilhos Power. more...
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Losing 3.5 kg a Week
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