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perlahan tp pasti,,nikmati saja prosesnya💪💪💪
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88.7 kg
Lost so far: 16.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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579 kcal
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Fat: 28.83g | Prot: 37.03g | Carbs: 50.21g.
Dinner: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Snacks/Other: Donat Dilapisi Coklat, Pepaya. more...
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Losing 1.2 kg a Week
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