Weigh In record (no journal entry) for 05 September 2019
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88 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1163 kcal
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Fat: 86.85g | Prot: 65.80g | Carbs: 32.82g.
Breakfast: Stevita Adoçante, Café, Canela. Lunch: Ovo Cozido, Alcaparras, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Abacate, Predilecta Molho de Tomate , Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Agrião. Snacks/Other: Aurora Salame, Scala Queijo Prato, Manteiga (com Sal), Camil Mini Biscoitos de Arroz Integral, Ovo de Codorna, Goji Berry, Cranberry, Veritá Bolo de Aipim com Coco. more...
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Losing 1.8 kg a Week
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Tathiene7's Weight History
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