Weigh In record (no journal entry) for 05 September 2019
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80.7 kg
Lost so far: 11.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1347 kcal
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Fat: 54.86g | Prot: 52.35g | Carbs: 173.35g.
Breakfast: Kefir de Leite. Lunch: Laranja Pêra, Berinjela Cozida, Abobrinha Refogada, Salada Verde Mista, Camil Feijão Branco , Inhame. Dinner: Cebolas, Abobrinha Refogada, Berinjela Cozida, Omelete, Chá (Infusão), Pão Integral, Queijo Branco, Gemada. Snacks/Other: Banana Prata. more...
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Gaining 0.4 kg a Week
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leo.zap22's Weight History
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