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Ugh. I forgot, in my haste to quit coffee, that coffee is a natural appetite suppressant. I ate my snack this morning, but the only thing I had for one this afternoon was an Atkins bar in my bag. Which I then ate. I guess this is one way to find out if they "like" me or not. If this morning's weigh in was any indication, the Muffins in a Minute do not.
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2057 kcal
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Fat: 141.10g | Prot: 160.14g | Carbs: 28.53g.
Breakfast: Bacon cheeseburger quiche (no crust). Lunch: Wishbone romano basil vinaigrette, feta, sliced black olives, grape tomatoes, cucumber, real mayonnaise, dill relish, hard boiled egg, kirkland premium chicken. Dinner: shaved parmesan, Ranch with Bacon Dressing, chicken thigh. Snacks/Other: Fresh & Easy Italian Dry Salami, Splenda packet, tea, atkins chocolate peanut butter bar, Orbit Wintermint chewing gum, water, babybel cheddar. more...
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4303 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
Hey and good day 910,
Atkins says coffee is good for ya, even on Induction. No need to quit if you don't want to!
Each day, drink at least eight 8-ounce portions of approved beverages: water, club soda, herb teas, or moderation—caffeinated or decaffeinated coffee and tea. This will prevent dehydration and electrolyte imbalances. In this count, you may include two cups of broth (not low sodium), one in the morning and one in the afternoon.
~ tig
02 Aug 10 by member: iamtig
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My weigh ins are on Saturday morning. So I only allow myself a muffin in a minute on Sunday or Mondays..... so it's out of my system come weigh in day. :)
02 Aug 10 by member: martinigirl987
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Martinigirl987, I like the way you think! <3
Iamtig: I couldn't do it. I'm back on the caffeine. I was off for only five days, and I felt slow-witted. That's a deal breaker!
02 Aug 10 by member: TheOneAfter909
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TOA909, yeah, I drink my coffee. Cannot give it up and since there is no dietary reason to give it up, I won't. I don't use the MiM's or the Atkin's bars, since they both cause me to stall big time!
05 Aug 10 by member: ctlss
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TheOneAfter909's Weight History
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