Weigh In record (no journal entry) for 05 September 2019
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101.6 kg
Lost so far: 15.2 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2019:
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1449 kcal
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Fat: 50.55g | Prot: 77.02g | Carbs: 168.35g.
Breakfast: Melitta Café sem Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Banana Frita, Farofa, Maxixe, Almeirão, Bife de Fígado. Dinner: Qualitá Escondidinho de Frango, Brigadeiro, Salgadinho de Festa, Pastelzinho, Coxinha de Festa. more...
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Losing 1.4 kg a Week
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