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naik lagi 😢 hampir seminggu surplus kalori terus 😴😴
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1482 kcal
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Fat: 66.53g | Prot: 64.00g | Carbs: 156.34g.
Breakfast: Air Kelapa, Buah Anggur, Nasi Goreng. Lunch: ABC Saus Sambal, Dimsum. Dinner: Bakwan, Kerupuk Makanan Ringan, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Uduk. more...
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Gaining 0.5 kg a Week
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Asiyah siti's Weight History
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