karolynereis's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

49.9 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

855 kcal

Fat: 45.32g | Prot: 27.60g | Carbs: 81.01g. Lunch: Mineirinho Refrigerante. Dinner: Mineirinho Refrigerante, McDonald's Batata Frita (Média), Carne de Vaca Assada, Hambúrguer Grande. Snacks/Other: Cenouras, Suprema Batata Ondulada Suprema. more...

1252 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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karolynereis's Journal, 05 Sep 19

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karolynereis's Weight History