Weigh In record (no journal entry) for 29 August 2019
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84.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 85.41g | Prot: 65.77g | Carbs: 235.35g.
Breakfast: Su, Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytin, Tam Buğday Ekmeği, Salatalık. Lunch: Dr. Oetker Kakaolu Puding, Kavun (Kokulu Kavun), Beyaz Ekmek, Marul, Dardanel Ton Klasik. Dinner: Beypazarı Maden Suyu, Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi. more...
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aydin6666's Weight History
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