Weigh In record (no journal entry) for 05 September 2019
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1274 kcal
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Fat: 28.54g | Prot: 97.10g | Carbs: 162.88g.
Breakfast: Iogurte Natural sem Gordura, Banana, Nespresso Café Expresso, Seara Flocos de Milho, Scitec Nutrition 100% Whey Isolate , Continente Equilibrio Iogurte Natural. Lunch: Maçãs Gala, Banana, Danone Queijo Cottage, Prozis Lean Bread Alfarroba Intensa . Dinner: McDonald's McFlurry Snickers, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçãs Gala, Continente Equilibrio Iogurte Natural, Scitec Nutrition Whey Isolate. more...
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Losing 0.5 kg a Week
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