Weigh In record (no journal entry) for 05 September 2019
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79 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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986 kcal
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Fat: 50.30g | Prot: 46.88g | Carbs: 90.11g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Beyaz Peynir, Muratbey Topi Peynir, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Mevsim Salata, Bulgur Pilavı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Magnum Mini Classic. more...
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Losing 0.0 kg a Week
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