Weigh In record (no journal entry) for 05 September 2019
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57.8 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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697 kcal
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Fat: 17.76g | Prot: 25.20g | Carbs: 110.64g.
Breakfast: Thin Crust Pizza with Meat and Vegetables, Pam Canola Oil Spray (Original), Sour Dough Bread, Mr. Sub Red Onions, Compliments Roma Tomato, Beatrice 2% Milk. Lunch: Mr. Christie's Thinsations Oreo. Dinner: Black Beans, Cooked Broccoli. more...
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Losing 1.6 kg a Week
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