Weigh In record (no journal entry) for 06 September 2019
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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3858 kcal
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Fat: 158.56g | Prot: 151.11g | Carbs: 426.95g.
Breakfast: ABC Sari Kacang Hijau, Jeruk, Cimory Yogurt Stroberi, Yakult Yakult, Roti, Indomilk Susu Kental Manis, KFC Dada Ayam, Bakwan, Nasi Putih, KFC Dada Ayam, Jeruk, Yakult Yakult, Telur Dadar, Nasi Uduk, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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2549 kcal
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Exercise:
Running - 10/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tulus_hendrian's Weight History
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