Weigh In record (no journal entry) for 05 September 2019
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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676 kcal
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Fat: 39.00g | Prot: 63.25g | Carbs: 19.11g.
Breakfast: H2OH! H2O, Seara Presunto, Ovo Frito. Lunch: Salmão no Forno ou Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Bacon, Hambúrguer Caseiro. Snacks/Other: Castanhas de Caju. more...
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Losing 1.4 kg a Week
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Tati Miranda10's Weight History
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