Weigh In record (no journal entry) for 05 September 2019
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1173 kcal
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Fat: 45.07g | Prot: 110.34g | Carbs: 77.56g.
Breakfast: Integralmedica Whey Protein Iso, Ovo Mexido. Lunch: Feijoada, Cuscuz (Cozido). Dinner: Arroz Branco (Cozido), Salada Vinagrete, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.5 kg a Week
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focco e determinacao's Weight History
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