Weigh In record (no journal entry) for 06 September 2019
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63 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1240 kcal
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Fat: 31.64g | Prot: 61.77g | Carbs: 178.08g.
Breakfast: Quaker Oat, Herbalife F1 Nutritional Shake Mix. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Semur Daging, Nasi Putih. Dinner: Pecel Lele, Nasi Putih. Snacks/Other: Pepaya, Sari Roti Roti Tawar (74g). more...
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1899 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Housework - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fitrikhm_'s Weight History
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